Essay --

The topic I choose was melodic phrase and its effects it has on our soundbox (Myers). These stressors female genitals cause galore(postnominal) negative changes to our body, more therefore we get a line. I have a much better understanding after adaptation not merely the textbook only the research journal salutary what effects it has on our body. Its easy to listen to people employ advice on ways to calm down but I looking at people pack to be educated on what it does to us and reasoning(a) ways to deal with it. There are so many contrastive daytime to day things that cause us stress and if we yield ourselves we stand easily get caught up in them. For me at that point I tune everyone out and that is when those stressors dictate how my day w sick-abed be. Personally, I realize more flat how I have let stress direct me to a point of feeling hallucinating and taking it out on loved ones around me. Now more then ever universe a full time student and with recent financial burdens I have seen first hand how stress impacts not only myself but my family as well. We get so enthralled in stress that we allow it to effect our mind and our body. Then we wake up one day and the stress is still there only we are feeling ill and wondering why. It is so true when people say that stress can cause you to puzzle physically ill. There are so many healthy ways to manage stress however not everyone practices them. We need to use our support systems, identify what the stress is and manage it rather then it taking over us. If we find ways to face the stress, in a healthy way we will be able to resolve it and not have it take over our mind or body. I now find my self coming home after a nerve-wracking day and exercising, and going for walks. Instead of me shutting down and becoming unhappy I know now that its okay to share this with my loved ones and ... ...cally ill and overwhelmed. By doing this I neglected myself, and by doing so not only did I not deal with stress but there was piffling resoultion and greater stress within my family. When you get to thast point it is then that the stress is dictating how your days are going to be. This study was very intresting to me and I count futhur study would help everyone not just now health care workers. It brought up many good points, stress is different for each of us and if we had heedfulness approaches then we could face it head on and not allow it to become a neagative outcome. I often wondered having gone to counsling myself in the past how do these therapist deal with listening to patients all day long? What steps do they take to deal with their own stress or just the stress of helping others. I feel the counslor would definitly benefit from this study and its practices.